The world breaks everyone and afterward many are strong at the broken places.~Ernest Hemingway

Meditation Thirty-Seven

It appears as though this band of arcing greens could fly right off the page. They’re grounded, yet floating like spirits. I thought at first they were reaching for the light, like most plants do. But then I realized that they’re already in the light, and are actually reaching for each other.

~Painter’s notes

 

There is something spiritual about getting together. Spirituality, after all, is about connecting. Like the plants in the painting above, we are grounded in our individual physical forms. Yet, we reach for each other. We know, on a level we may not quite understand, that we belong with and to each other. At home, together, is where we ultimately long to be.

So, how do you get there? How do you find the place where you are yourself, yet part of the larger whole?

“…the surest way to touch the human spirit—to find home, to find the place we fit—is in and by and through the practice of telling and listening to stories…”

~Ernest Kurtz and Katherine Ketcham, The Spirituality of Imperfection

By sharing our stories in circles of two or more, the invisible world of spirit comes into view. We gain insight, see who we really are, and glimpse what we may become. We find ourselves, and each other.

Share your experience. Don’t worry about how it sounds. The intellect of your soul is speaking. What you have to say is meaningful, just as it is. It connects you to us. To home.

 

Today I listen and share. I know now that my story is worth telling.

Are we there yet?

 

Recovery can be a lifelong endeavor, one that requires us to continually plumb the depths of our potential. Much of the time we’re only scratching the surface.

Great. Just when your masterpiece seems complete, you are handed a brush. Instead of feeling discouraged, however, why not feel reassured? Intrigued. Excited!

You have, indeed, come a long way. But the journey’s not over yet. You are deep, complex, rich in untapped resources—a work in progress. There is always more to reach for, to explore and to learn.

The secret to fulfilling potential is to become immersed in the process. To give expression to that which is absorbing and meaningful. If you’re doing what feels right for you, the results will take care of themselves.

New challenges will surface, of course. But you’ll find that who you are and where you’ve already been is reflected in the depths. You can go further.

Linger at the shore if it pleases you. When you’re ready, dip a toe. Wade in and splash around. Take a deep breath, and dive. Immerse yourself. Enjoy.

 

My greatest masterpiece is a picture of myself immersed in the joy of a new experience. By doing what is most meaningful to me today, I am fulfilling my true potential.

 

The Big Picture: wide-angle or closeup, form or detail, everything or nothing at all–what must I see in this picture?

Big question. Perhaps best answered by tacking on a couple more:

What do you see from where you are standing? Where does your eye want to go?

These are not trick questions. There is no one correct answer. We must figure out for ourselves what is most important to us.

Take a deep breath and relax. You don’t have to figure it all out today! Try this two-part exercise:

  1. Turn your thoughts to your personal surroundings. What do you see? The people and things within your reach say something about what is important to you.
  2. Ask yourself if it feels as though something is missing. If so, can you identify what that is? This says something about where you want to go.

One of the most helpful expressions to remember during major transformations is “Keep It Simple Sunshine”.

It is good to have some idea of where you’d like to be, and to make plans. Just remember not to focus exclusively on the horizon. Don’t miss out on the vibrancy and color that is immediately in front of you. All will be revealed, in good time.

I am seeking my truths and painting my pictures, but above all, I’m making the most of this day.


Life Imitates Life: The Story of Little Brown Bird

Little Brown Bird soared high over an open meadow. Attracted to the striking red blooms below, he swooped down for a closer look. As he hovered above the blossoms, he spied some fat, juicy grubs wriggling in the earth. He lit on a flower stem, and was just about to hop to the ground, when out of the tall grasses strolled a sleek gray cat! Hoping the cat had not already noticed him, Little Brown Bird quickly pulled the petals of the flower around his tiny body and then stayed very still.

After a long while, his mother (who had been watching from above) called, “Little Brown Bird, it’s safe to come out now.”

With a grateful chirp he stretched his wings. To his utter astonishment, his little brown body was now striking red!

“Flower,” cried Mother Brown Bird in horror, “what have you done with my Little Brown Bird!”

“It’s me, Mother,” the little bird called back, “And I have a fantastic idea!”

Little red-coated Brown Bird had realized that, disguised as a flower, he would not easily be recognized. Cat or no cat, he could safely gobble fat, juicy grubs at the feet of those striking red flowers. And he did just that.

Before long, the meadow was full of red-coated Brown Birds dining on fat, juicy grubs.

Until the grubs caught on, that is.

The world is a ball of perpetual change. Seasons rotate. Conditions shift. Life ends as it begins anew and old forms take on new shapes. It has always been so.

Life imitates life.

We are a part of this cycle of renewal, or recycling. As we adapt to changing conditions we, consciously or unconsciously, take on characteristics modeled by other life forms. These characteristics may be new for us but they are, in themselves, not new. They already exist. As well, although we make changes in the way we think, act, look or feel, the essence of our true selves remains.

As you rebuild your life, where do you see yourself? Who or what inspires you? What will be your next step to bring security, peace and fulfillment into your everyday experience?

I have many resources to call upon as needed. I am secure, content, and at peace.

Groomed for Wildness

You’re a wild thing, don’t you know…

an unspoiled, spirited blossom on the edge.

 

Within each of us there is a need to push boundaries, to be daring and free, to answer the call of the wild. Some of us, however, have learned that our wildness can lead to trouble, and have turned a deaf ear.

You’ve experienced the volatile, painful side of life. Let your experiences deepen your sensibilities; make you more conscientious and compassionate. Don’t allow them to destroy your passionate nature.

As you strive to create order, cultivate the willingness to risk messes. You are both cultivated and wild. Created and creative. Ordinary and exceptional. You have a right and an obligation to be all that you are.

“For a person to live authentically, her wildness must be harnessed and managed by her tameness but her tameness must be confronted and displaced by her wildness…Wildness is the heat, tameness is the thermostat… A wild person with a calm mind can make anything…”

~Eric Maisel, Fearless Creating

 

I am a calm, rational, responsible being. I’m also wild, unspoiled and spirited.

I am nurtured. I am natural. I am free.

The human imagination…dreams, like a dog in its basket,

of hares in the open.

~John Berger

 

Trust your instincts. Go with the flow. The most remarkable things will appear.

I would not have intentionally attempted to paint a dog. But as I casually laid in the first few color washes, its basic shape emerged. I considered ignoring it. I was afraid of botching the whole piece. Despite my lack of confidence I proceeded to add color. The result, although not something I believed others would consider extraordinary, amazed me.

~Painter’s Notes

Creating is an exciting, mysterious, natural process, of which we are all a part. We don’t necessarily have control over outcomes. We do, however, have choices.

As you continue to create your recovery, rest assured that there will be some surprises. Trust your instincts. Go with the flow. You can never be one hundred percent certain as to how things will turn out, but if you are true to yourself and the work in front of you, the most amazing things will occur.

 

I am a labour of love, a remarkable creature born to create. Today I choose to take my place in the creative process, and make the most of what I’m given.

Solitude and meditation gave me an awareness, a perspective which I have never lost: that of solidarity with the rest of mankind.

~Vincent Aleixandre

 

When you look at the painting above, do you sense tranquility or disharmony?

Does the tree seem to be a naturalized part of the landscape? Or alone and out of place?

When the painting was first completed I saw beauty, strength, unity. Several months later, the sight of this lone naked tree made me want to weep. Both times, I had worked in solitude. Only during the latter did I feel alone. Not because there were no other people in my presence, but because I had recently experienced loss. In quiet solitude I recognized that my need, at that time, was to grieve.

~Painter’s Notes

Solitude provides opportunities to putter and ponder, to regain our senses, to recover our selves, to reconnect with the beauty and strength within and all around us.

We are never truly alone. Feeling that way is simply a sign of our humanity, of our need for each other.

 

In solitude I am free to putter and ponder, to regain my senses, to reconnect.

I am strong. I am beautiful. I am human.

 

To everything there is a season,

and a time for every purpose under heaven.

~Ecclesiastes 3:1

As we grow, we begin to see, think and do things differently.

Life is beautiful. Meaningful. Exciting!

We have, indeed, found something valuable.

There may be times when we feel like we are the only one who gets that.

When our good news is not received with equal enthusiasm, we naturally experience some disappointment. We can even become prickly, defensive, and perhaps judgmental.

It may help to remember that not everyone grows at the same speed. Your new appearance and behaviour may leave others wondering where the person they used to know has gone. Allow them time to adjust, to get to know you as you are now.

As for those you hope to help—share freely what you’ve found, but lay aside expectations. What works so well for you may not suit another. There is no one right way, no perfect means, method or path. The ways are countless. Speeds are variable. The important thing is that you’ve found something that works for you, and are creating your recovery. That, in itself, is beautiful, meaningful and exciting.

Today I choose to live and let live. Everything in its own time. Everyone in their own way.

Weeds

Wild. Persistent. Prolific. A weed, by definition, is a plant that grows where it is not wanted. Some are toxic or invasive. Others are simply those that don’t suit our immediate needs and personal tastes.

The process of recovery is much like weeding a garden. We choose what to keep and what to set aside depending on the effect it has on us.

People, places and things that threaten to poison or crowd out that which you hold dear must be guarded against. Be especially vigilant with those that compromise your safety and peace of mind. Some are perennial, and will appear again and again. The good news is that, with practice, you can become quite adept at identifying and rooting them out.

Those that pose no real threat, but have the potential to make a difference in the quality of your life deserve special consideration. In this category are the people, places and things you either seem to have outgrown, or are not yet entirely familiar with. Some hold untapped resources. It may be worth your while to pause and give them another look before a final decision is made. As Ralph Waldo Emerson said, a weed is “a plant whose virtues have not yet been discovered.”

The best defense, overall, is a good offence. Become familiar with what you want and need. Infuse your garden with hardy, healthy, vigorous plants. Nurture them. Delight in them. Your weeds won’t stand a chance.

I am the keeper of my garden. Today I tend it with choices that not only reflect my personal tastes and sensibilities, but also those that facilitate my growth.

All work is as seed sown; it grows and spreads and sows itself anew.

~Thomas Carlyle

No doubt, getting this far has been a challenge. You’ve dug, seeded, watered and weeded. Sweated, bled and shed a few tears. Your garden has grown. The time for harvest has come.

Celebrate your accomplishments. Reflect and give thanks for all you’ve gained–it is yours to keep, no matter what.

Don’t dwell on disappointments and setbacks. The hard work of past seasons is never lost. It is born and reborn, carried forward in the cycle of sowing, nurturing and harvesting. You will always be a part of the good you have created. It will always be a part of you.

Break open the fruits of your labour. Savour the sweet juices of success. Anticipate the bounty of the future.

Make this moment one of rejoicing.

I now take pleasure in the fruits of my labor, as I will again, and again, and yet again. For all that I have ever been, for all that I am and all that I will become, I am grateful.