Contents Page
Creating Recovery by M K Maxted
Contents
(live links can be found in the menu on the right)
Introduction
What You Will Find Here
Forward: Dark, Light and Watercolor
Section I: Dark/Light Meditations
Meditations One to Fifty-Two
Dark/Light Paintings Index
Subject Index for Dark/Light Meditations
Section II: Making Marks
Priming Your Imagination * Priming Your Senses
Tools and Materials
Getting Ready to Paint * Preparing the Paper
Preparing the Board
Approach * Painting Process
Techniques
Completing Your Paintings
Afterpaint * Keeping a Journal * Making the Most of Your Marks
Section III: Complementary Practices
Affirmations
Whole Body Relaxation &Visualization
It’s Your Life
Creating Recovery 