Rise

and stand tall.

As we try on new ways of doing things we may be reminded of how we did them in the past. Reflecting on the places we’ve been and what was done there can stir up unpleasant memories. And shame.

Who was that and what was I thinking?

Take this as a sign of recovery, that the person you were then has undergone a transformation. You have begun to see yourself, your future and, perhaps, your history in new light. You are growing.

You cannot change the past. You can change what it means to you.

Do you see that your experiences have brought you to the place you are now? Do you see how you have you have grown?

I have a long way to go. But then again, I’ve come a long way already!