Creating Recovery

I feel so out of place.

Early in times of great change, social settings can be intimidating. The surroundings–even if previously known–might seem strange, foreign, surreal.

No one here really cares what I’m feeling and thinking. Do they?

You may feel that you don’t have the right to express yourself or ask for what you need. And would just as soon slip quietly underground and pull the earth in over your head.

Don’t go there. Don’t bury yourself. Reach out.

Creating recovery involves occasionally moving outside of your comfort zone. Risk it.  Learn to ask. Dare to share. These are not only hallmarks of growth but surefire ways of connecting with others. The odds of discovering you’re not alone are in your favour.

My impressions and my needs are valid. And I’m not alone.