Creating Recovery by M K Maxted
Contents
(live links can be found in the menu on the right)
Introduction
What You Will Find Here
Forward: Dark, Light and Watercolor
Section I: Dark/Light Meditations
Meditations One to Fifty-Two
Dark/Light Paintings Index
Subject Index for Dark/Light Meditations
Section II: Making Marks
Priming Your Imagination * Priming Your Senses
Tools and Materials
Getting Ready to Paint * Preparing the Paper
Preparing the Board
Approach * Painting Process
Techniques
Completing Your Paintings
Afterpaint * Keeping a Journal * Making the Most of Your Marks
Section III: Complementary Practices
Affirmations
Whole Body Relaxation &Visualization
It’s Your Life
Creating Recovery 
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[…] Illustrated meditations for people in recovery from one or more challenges to heart, mind, body, spirit…
[…] Before browsing, please read the Forward: Dark, Light and Watercolor and take a quick look at the Contents page to become familiar with what is offered […]